Self Care and Relaxation Night

Gwen McCarroll is a Certified Mind/Body Life Coach; Certified Personal & Group Trainer for all caring hearts. She is the creator of Caregivers Pampering for Self Care. Entwining nature and our senses to relax, rejuvenate, and release stress to build the immune system and pamper YOU.

Gwen will be leading us in some self-care activities as well as educating us on how we can take care of ourselves and others. Each participant will have a chance to win a self-care package by a random drawing! This package includes stress relief activities ( we also attached a picture below)!Thank you, and we hope to see you there!